Live Your Best Life Now

Creating Wellness in 2024

3rd February 2024

Live Your Best Life Now

Creating Wellness

in 2024

3rd February 2024

Join us for an online experience you wont forget

Virtual WEBINAR with tips and tools and take home messages

Group Coaching

Q & A

All the Pillars of Health

Introducing your Freedom Facilitator

Mandi Stevenson

Kinesiologist & Wellness Coach

Some of what we will cover

Optimum Nutrition and Wild Eating for Weight Management

Learn about the keys to optimum nutrition and learning to eat with the seasons to optimize your weight loss. Not a weight loss program but healthy eating that will result in you getting to your optimum weight.

Energy Balancing & Exercise

We will cover the energy pathways in your body and ideas on how to maximize the energy flow to vitalize your body and maintain wellness, and cover some thoughts about the right exercise regime for you.

Cellular Health

Good health starts and ends at the cellular level and with great cell communication, so we will cover how the cell works and what we can do to maximize healthy, vibrant, energetic and power packed cells. Yes all 70 trillion of them.